Toya Braskett: Maybe, but I'm not 100%
Jene Licausi: This Site Might Help You.RE:24 Hour Fitness Cycling class?How long and difficult is the 24Cycling class at 24 Hour Fitness?(How hard for someone overweight and out of shape?)...Show more
Debora Soliani: So many good answers here
Adrian Sherlin: You control how hard it is by how fast you spin and the amount of resistance you use. Everyone is going to be on a different fitness level. You want to pedal at 70-90 rpm's and just enough resistance to get your heart rate up. If your legs start to hurt cut back on the resistance but keep pedaling at the same speed. I lost 40 lbs since I started cycling and spend about 90 min a day on my trainer. A little weight training will help too. It will take several weeks to get you metabolism up and running at a good pace....Show more
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